In our daily lives, we tend to experience challenges that can result in feelings of anxiety. During these difficult times, it's essential to extend ourselves with the same kindness we would give to a friend. Self-compassion involves approaching ourselves with tenderness, acknowledging our struggles without criticism. Nurturing self-compassion can

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home the championship trophy, these talented players are playing with passion and skill. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence soars, fueling t